Constellations Mental Health

Connecting The Dots and Telling Stories

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Constellations Mental Health works with Access Art Therapy to provide accessible and affordable therapy to individuals seeking therapeutic services.

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The process of art making is often so communal. Whether it’s sharing our art with others, creating alongside others, or even collaborating with others, we get to be part of a community. Being with community is also beneficial to our mental well
We were always meant to create, to be human is to make something. Take time to be creative this week and engage in some form of art making. Hum, sing, draw, dance, paint, etc.. Try to notice how it makes you feel as well! #artherapy #arttherapylife
Little late the posting but I finally got around to finishing the @fallout TV series. So for today’s #fanartfriday I am posting The Ghoul. If you find yourself attracted to this heavily irradiated man, please schedule a session with me 😊 #m
Doing my walk of shame in my plant room today after neglecting too many of my plants. Just like our own self care, sometimes we miss the mark, we forget things, or we just don’t have the time. Just because we let some things fall to the waysi
Each Monday I’m going to do my best to share something related to mental health and skills to take and use on your own! This week I wanted to highlight my personal favorite form of mindful breathing. Box Breathing is taking slow, deep breaths
Gonna try to start posting some of my own art every week, something from a game I’ve been playing or show I’ve been watching! . . Since it’s about to be #maythe4th, let’s start with Star Wars. First up is from the Jedi: Falle
Happy mental health awareness month! . It’s important to prioritize your mental health every day, but this month so many people will be posting resources and information to help those struggling with mental illnesses and depression. This is al
A picture from my little garden I’m working on! . . I was recently talking with another gardening therapist how working a garden is a lot like therapy. I measure my progress in weeks, months, and years instead of days or hours. I’m planti

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